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Five Self Care Ideas for a Happy Mind

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Paying attention to our mental wellbeing is something that more and more people are becoming aware of. Nowadays, there are lots more resources which educate people about mental health, such as courses like these Tidal Training mental health training courses.

Self-care is something that is closely linked with good mental health, and it is something that we should all take time out to focus on. Here are five ways that you can practice self-care…

Painting or Drawing – This is a great way to get in touch with your creative side and is a healthy outlet for that. It can soothe anxieties and gives your brain a healthy focus.

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Enjoying Music – Music helps us to improve our mood – put on a song you love and go for a walk, or dance around your living room! Music can really affect our mood and is a great way to boost it.

Reading – Getting lost in a book can provide a healthy focus and a distraction from daily worries and stresses. Spending time reading a book before bed can help to aid sleep.

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Cooking Healthy Food – Eating well is important for a healthy brain, so cooking healthy meals is a great activity to learn as well as the fact that you will be getting the right nutrients for your body and mind.

Spending Time in Nature – Nature is a great way to calm your worries and can lift your stress away and help you to feel more grounded. Spending time around trees is proven to have a positive effect on our mood, so head to your nearest woodland for a mood boost!

 

 

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