Why is well-being important and what is it?

The absence of illness or disease does not define wellbeing. A person’s mental, physical, and social factors are all part of their overall wellbeing. It is closely linked with happiness and satisfaction in life. You can describe it as the way you feel about yourself and how happy and satisfied you are.

Why is it important?

• Increases life expectancy by adding years
• Has been associated with the positive behaviours of adults and children in terms of weight, smoking, and alcohol/drug consumption
• Recovery from illness is improved
• The healthcare burden may be reduced.

Stress and its effects

We may be experiencing problems with our relationships, finances, and health at any time. Our coping mechanisms are also stretched. Our body responds to stress by triggering the flight or fight response. Stress is not something we need to combat, nor does running away make it better.

Stress can cause us to become hypervigilant, increase our heart rate, blood pressure, and release adrenaline. Cortisol is a hormone that regulates the immune system, digestion and endocrine system and reproductive system. It is important to maintain a healthy balance between cortisol and stress. Stress can affect our cortisol level, and it has been linked to chronic pain, heart disease, and mood disorders. Consider treating yourself to Spa Breaks Cheltenham at https://hatherleymanor.com/the-spa/spa-breaks-cotswolds/cheltenham/

How can we improve our well-being?

What can we do now? It is important to know what you can influence and control. It is easy to avoid or ignore something that is making us feel uncomfortable. This might make us feel better for a while, but it won’t solve the problems.