Clothing can have an effect on how we move and stand. Thinking about how clothes feel can help you improve your posture, ensuring you feel and look better in whatever you wear. Let’s look at some common items of clothing and the effect they can have.
Skinny jeans
While some clothing, such as tights and anti chafing shorts from companies such as bettertights.com/collections/anti-chafing-shorts, can improve how you feel, some items can make you feel worse; for example, skinny jeans can lead to posture problems, along with back and neck issues. They can restrict movement, leading to changes in the way you hold yourself or how you walk. Restrictive clothing can generally affect movement and add pressure to your joints.
Tight waistbands
Clothes that are too tight on the waist can prevent core muscles from engaging and activating. Tight clothes can also cause you to bend from your waist rather than using proper lifting and bending techniques. Another issue with waistbands that are too tight is that they can prevent you from breathing effectively through your diaphragm.
Handbags
Handbags can be a major cause of bad posture and lead to back and neck problems. A heavy handbag that is always carried on one side of your body can cause asymmetrical stress, as one shoulder is often held higher to prevent the bag from slipping off.
Footwear
Footwear that stops your toes from spreading out fully can affect your posture and cause you to have an unstable base, leading to tension in higher-up areas of the body. Footwear that is overly large can also cause problems, as can heavy shoes, backless shoes, and high heels.
Neckwear
Heavy necklaces and thick scarves can lead to a head-forward position and poor posture. This causes the shoulders to rise and neck muscles to work against gravity.
Bras
Wearing badly fitted bras can have a negative effect on posture. Too small bras can lead to incorrect breathing and cause imbalances in the body, which can lead to back, neck, and pelvis problems.
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