How Acupuncture Can Help If you Suffer From Mental Health Problems

Mental health issues like anxiety and depression have a big impact on everyday life and treating these problems is often something that can take a few different methods. As well as help from doctors and services like cognitive behavioural therapy and counselling, many people also use acupuncture and go to a professional like this acupuncture Cheltenham based clinic //www.purelandsacu.co.uk to help them to feel better when they are suffering from mental illness. Acupuncture can be used with other treatments and has no side effects, so you don’t need to worry if you take medication.

First of all, acupuncture can help by reducing the levels of cortisol. Cortisol is an essential hormone, helping to regulate the circadian rhythm, however when stressed the body can release a lot of it and this can cause problems as sleep can be affected and anxiety levels increased.

An acupuncturist inserts very fine needles into particular points in the body to stimulate certain areas and to relax others. This then puts the body into a state of balance which helps to calm the nervous system down and helps aid relaxation.

Something that can really be affected when you have mental health problems is your sleep – many people struggle to sleep, and this can have a knock-on effect and worsen anxiety and depression as the brain is not able to shut off and get enough rest. Acupuncture is a great way to promote sleep and make you feel more relaxed.