Delicious breakfast is the most important meal of the day and, nevertheless, many people do without it or consume food that does not provide them with everything they need. We must propose a healthier and more balanced breakfast to have a good level of energy throughout the morning.
Before consuming anything at delicious breakfast, it is important to keep in mind that it should represent between 25 and 30% of your daily caloric intake. The energy that is obtained with this food is spent during the day and therefore it is important to consume foods that provide the body with essential nutrients and vitamins.
Do it fast
If you do not have much time to prepare a delicious breakfast, forget about a simple tea with cookies. There are other healthy and delicious ways to have a good breakfast without this means spending a lot of time. For example, you can eat a bowl of Greek yogurt with fruit and nuts, prepare eggs with spinach or whole-grain toast with turkey ham.
Prepare breakfast at home
Eating out is sometimes necessary or may seem the best option. However, preparing breakfast at home will help you save money and consume fewer calories. Also, when you make your breakfast at home you can make it exactly how you like it and be sure of what you are delicious breakfast eating.
Breakfast time is also very important to have a healthy and delicious breakfast. Keep in mind that you should not wait long after getting up. The idea is to have breakfast half or maximum one hour after getting up. In doing so, the only thing you get is to accumulate hunger and eat more than you should.
Hydrates at breakfast
A recent study found that people who consume carbohydrates in their delicious breakfast tend to eat fewer calories per day, so it serves as a support to lose weight. However, that does not mean that you can eat a cake or a high-fat food. What the study refers to is those carbohydrates such as those provided by muesli, oats or whole grains, toast or wholemeal bread as well as fruits or vegetables, which give the body a feeling of fullness and other important benefits.
Proteins at breakfast
A nutrient that should not be lacking in a healthy breakfast is protein since it produces a sensation of satiety in the organism and at the same time, it provides important amino acids. In addition, it provides what is necessary to build or repair structures in the body and have a better digestion. This type of protein must come from skimmed milk products (yogurt, milk, cheese or cottage cheese), or from eggs or lean meats.
Fats at breakfast
Although many may think that including fat in their breakfast is unhealthy, the truth is that the body needs a certain amount of “healthy” fats to work optimally. This type of fat must be of high quality, so it should not come from delicious breakfast such as pastries, fried foods, and cookies filled with trans fats. Instead, the fat should be consumed through olive oil, coconut oil, avocado, nuts or seeds, among others.