How to eat goji berries directly from the container or added to yogurt, breakfast cereals, salad or fruit or vegetable smoothies. It can be consumed really like any other dry fruit like raisins or dried apricots, so the possibilities are endless.
They can also be rehydrated by wetting them with a little water and waiting until they obtain a product similar to the original berry. Another suggestion is to take them in infusion as a soothing.
How to eat goji berries
Do you want to learn to prepare how to eat goji berries infusion? You have come to the right place! Because in this article you will find 2 different ways to prepare it: the traditional one and another modern one. In addition, you will know what health benefits these healthy berries can offer you. Do not stop reading!
How to prepare an infusion of goji berries
The goji berries or Gou Qi Zi or wolfberries are the tree nuts Lycium chinense and Lycium barbarum, two species of shrubs native to Asia. Since ancient times, especially in Chinese medicine, goji berries have been highly valued for their great medicinal properties, due to the presence of vitamins, minerals, and antioxidant compounds.One of the easiest and most economical ways to obtain the benefits of goji berries is to prepare them for tea or infusion. Do you want to know how to make an infusion of Goji berries? Take note of the following tips.
Traditional recipe
It is the way in which the Goji Berries were prepared in traditional Chinese medicine to obtain their healing properties and to carry out home remedies with them.
Ingredients
- Half a liter of water
- Half a cup of goji berries
Preparation
- Bring water to a boil.
- Place the dried Goji berries in a teapot.
- When the water has boiled, pour it over the berries.
- Cover and let stand for 15 minutes.
- If you want you can add a sprig of cinnamon or a splash of lemon juice. You can also sweeten it with honey or stevia.
Modern recipe
Over the years, black tea has been incorporated into the traditional infusion of goji berries. What’s the score? A drink with intense flavor but very pleasant.
Ingredients
- 1 bag of black tea
- A cup of water
- 6 goji berries
Preparation
- Place the tea bag and the Goji Berries in a cup.
- Boil the water and then pour it into the cup.
- Let stand for 10 minutes and then filter.
- Sweeten if desired with a natural sweetener.
Now, do you want to know if it is true that small berries will help you lose weight? Pay attention to the following lines.
What is the good infusion of Goji berries
As I mentioned before, Goji Berries are a rich source of nutrients: carotenoids, lutein, beta-carotene, lycopene, vitamins A, B1, B2, B6, C and E, amino acids and minerals such as potassium, calcium, selenium, zinc, copper, magnesium, phosphorus and manganese. This complete nutrient composition is responsible for the incredible medicinal benefits of Goji berry tea.
Weightloss
Is good green tea with goji berries to lose weight fast? Of course, yes, at least some studies confirm this. Apparently, due to its high fiber content, Goji berries can help raise the feeling of fullness and control the appetite for longer than normal. In addition, it can be very beneficial to accelerate metabolism, helping your body burn fat faster.
Detoxification
The infusion of goji berries to be an infusion with the high content of vitamins, amino acids, and antioxidants, is a very effective natural remedy to stimulate the functioning of the liver and promote the natural process of detoxification of your body. Both vitamin C and vitamin E, have the ability to neutralize the damaging effects of free radicals, protecting the liver and intestine from possible disorders.
Heart
How to eat the goji berries? According to some scientific research, goji berry tea is very effective in reducing high levels of LDL cholesterol in the blood, helping to prevent the buildup of plaque in the arteries and to maintain stable pressure. This will be of great benefit to reduce the risk of strokes, heart attacks, and other heart diseases.
Diabetes
There is scientific evidence that the Goji berries, due to their hypoglycemic properties, have the ability to decrease and maintain normal blood glucose levels. Whereby a goji berry shake or the infusion of Goji Berries can greatly help you control diabetes.
Cancer
Recently, research studies have been carried out which have shown that goji losses have anticancer properties that can reduce the chances of malignant cell growth in patients with breast cancer. Although, researchers have made it clear that more studies are needed to confirm this preventive effect of cancer.
Other herbal teas
In case you find it difficult to find how to eat goji berries and you like to drink herbal infusions, you can resort to other equally tasty and medicinal alternatives. I recommend you take a look at the ones in the following list.
Blackberry infusion.
You will discover a drink with a soft fruity flavor that you can enjoy both cold and hot. But, in addition, it will help you to treat some health conditions.
Infusion of rosehip.
It is a drink made from the fruits in the form of bulbs that has this variety of rose. It is a drink that you will love to prepare since it has a very pleasant aroma and flavor. In addition, it can help you to treat several ailments, thanks to which you raise the defenses of the organism.
Infusion of Marcela.
This drink can help you prevent different gastrointestinal disorders since one of the greatest benefits of the Marcela is its great capacity as a natural digestive and stimulating the production of bile.
Infusion of helichrysum.
This drink made with the small yellow flowers of the helichrysum is a great source of therapeutic properties, which can help you to treat different diseases. Its preparation is very simple.
It is a beverage widely used in Chinese medicine as how to eat goji berries a natural remedy since it can help to lower fever, treat colds and flu, inflammations of the skin and gastrointestinal disorders.
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