Insomnia can be a really challenging thing to manage and not getting enough sleep can wreak havoc on your mind, as well as your body. Fortunately, there are lots of things that you can do to help yourself when you are suffering from sleep issues – here are some of them…
Herbal Remedies – There are lots of herbs that can help you to sleep well, and usually people drink these as a tea, such as valerian root or chamomile. Lavender is also a helpful herb for sleep and relaxation and hanging it in the bedroom or under your pillow is a good way to help soothe you into sleep.
Acupuncture – One of the best ways to help treat insomnia is the ancient Chinese medicine of acupuncture. Find a good, experienced acupuncturist like this acupuncture Gloucester based practitioner www.purelandsacu.co.uk/acupuncture-gloucester who will be able to speak to you about issues that you are having and then treat you accordingly.
A Good Bedtime Routine – Having a good routine is a signal to let your brain know that it is time for bed. Watching television in bed, as well as looking at phone screens can prevent you from sleeping, so if you want something to help you relax before bed try a book or a crossword puzzle.
Cut out Alcohol and Caffeine – Both of these substances can aggravate sleep issues and cutting them out could improve your sleep a lot. If you are a bit of a coffee addict, try to limit your coffee to mornings only and gradually reduce it each day.
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