Keeping Fit Without Going to the Gym!

Getting fit and healthy is not something that has to be boring – often keeping fit conjures up images of slogging away in the gym and hours on a treadmill but this is not for everyone and is certainly not the only way to be fit and active.

There are lots of fun activities that you can do to help you stay fit and well – here are some ideas if the gym isn’t something that appeals to you…

Team sports is one of the best ways to keep fit and it is also a great social activity too. Team sports are a great way to have fun and socialise with others in addition to keeping fit. There are lots of local team clubs across the UK – things like five a side football teams, local cricket clubs and netball teams are all popular ways to get out and do something active, as well as helping you to make new friends.

If you like to have a little adrenaline and do something a little different, bouldering is an activity which is increasingly popular. As well as being a fantastic form of exercise and great for helping to improve muscle strength and stamina, as well as cardiovascular fitness, bouldering is also something that you can do in lots of beautiful locations around the UK from Dartmoor to the Peak district. There are lots of places like this bouldering Cheltenham based centre https://www.270climbing.com/ where you can go to learn and practise all the skills that you need.

Dance classes are another popular form of exercise. With lots of different styles of dance to learn, from ballroom to street dance, you can find an array of dance classes all over the UK that are suitable for many different skill levels.