Supplements are invaluable for modern diets, where we struggle to meet our nutritional needs in our ever-busy lives. But it’s important not to get carried away and to be aware of both the benefits and drawbacks of taking certain supplements.
This article highlights a few common culprits for supplement-induced upset stomachs and provides some tips to help you absorb the nutrients you need safely and effectively.
Why certain supplements cause stomach upset
Although supplements like iron, magnesium, or vitamin C are obviously beneficial, they can cause stomach issues when taken in high doses, or with an empty stomach.
Obviously, the simplest remedy for this would be to lower your dosage and ensure you’re not taking supplements without eating first. However, supplements like iron are best absorbed without a meal – many people just find it easier to manage with food.
Magnesium may cause looser stools, and vitamin C often causes cramping or nausea – but it all depends on the dose. Pay attention to your body’s response, and adjust your intake appropriately.
Smart supplementing
Most supplement providers, such as https://www.vitortho.co.uk/supplements, will give you specific guidelines on how to properly use their supplements. However, if you’re finding the recommended dose to be too strong, you can often split it up throughout the day.
You may also be getting too much of a nutrient as a result of your diet or lifestyle. If you’re already getting huge quantities of vitamins and minerals from a varied diet, you probably don’t need to supplement as strongly. Test out what works for you!
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