Three Ways to Improve your Bedtime Routine and Sleep Quality
Getting a good night’s sleep is important for many reasons – it helps us to stay focussed on work during the day, it can help us to heal, and it boosts the immune system. It is vital for the body in many ways, so it is good to have a healthy routine for aiding sleep. If you are struggling with sleep, here are a few things that can help you get a better night’s rest…
Tidy and De-Clutter – If your bedroom is untidy, it will make it harder to relax and drop off. Having a tidy and well organised bedroom will help you to achieve the sense of calm that you need. Look into better storage if you are having trouble finding places for things to go, such as these bespoke wardrobes Hampshire https://lamco-design.co.uk/bespoke-fitted-wardrobes and get rid of the things that you do not really need or use.
Switch off the Screens – The light that emits from screens like phones, laptops and televisions keeps the brain awake, so sitting in bed on your phone is never a good idea. Try to have an hour before bed where you go without a screen – try reading a book, writing in a diary or drawing instead and get the television out of the room!
Relax the Body – Do things to help your body relax before bedtime – some things that you can do to help are having a warm bath, practising yoga, or having a massage – these all have a beneficial effect on the body and will help you to relax into sleep more easily.