5 Foods to Boost Memory

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Below are foods for brain health that experts recommend regularly including in your diet to help stave of age-related cognitive decline,

curated by experts from real money casinos:

1. Avocados

While avocados often get a bad rep because of their high fat content, it’s important to note that these green powerhouses are packed with monounsaturated fats or the “good” kind, which have been shown to lower rates of cognitive decline and keep blood sugar levels steady. Containing both vitamin K and folate, avocados help prevent blood clots in the brain (protecting against stroke), as well as help improve brain functions related to memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. Not too shabby! Avocados’ creamy texture makes them a smart addition to smoothies and a replacement for fats in baked goods, or try these brain foods in one of these 50 amazing and easy avocado recipes, courtesy of top online casino.

2. Beets

Beets are root vegetables and some of the most nutritious foods for the brain that you can eat considering they help reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. Plus, during tough workouts, beets actually help boost energy and performance levels. Try them in this borscht recipe.

3. Blueberries + Other Berries

Proving that great things do come in small packages, blueberries and other berries (like strawberries, blackberries, raspberries, etc.) are fruits that experts recommend consuming daily. That’s because they’ve got so many great benefits ­while tasting like an all-natural candy! For starters, blueberries are one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration, cognitive decline and stress.

4. Bone Broth

Bone broth is the ultimate food for healing your gut and, in turn, helps heal your brain. This ancient food is full of benefits, ranging from boosting your immune system to overcoming leaky gut, improving joint health and overcoming food allergies. Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. Bone broth is what I prescribe most frequently to my patients because it truly helps heal your body from the inside out. You’ll also be surprised at how simple and economical it is to make at home with my beef bone broth recipe.

5. Broccoli + Other Cruciferous Veggies

Your mom got it right when she told you to eat your broccoli. Along with related veggies like cauliflower, kale and Brussels sprouts, broccoli is one of the best brain-healthy foods out there thanks to its high levels of vitamin K and choline, which can help keep your memory sharp. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. Additionally it contains a number of phytonutrients that protect brain cells against oxidative stress. Broccoli is high in fiber too, meaning that you’ll feel full quickly. If you’ve only chowed down on overcooked, tasteless broccoli, you’ll love my crockpot beef and broccoli, cream

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