How to cope with working night shifts in the care sector

Shift work is necessary for the provision of any health and care service, as it is the only way to deliver safe and consistent care to those in need; however, night shifts are not consistent with the body’s biological clock.

Night Shifts may cause disruption with sleep/wake patterns and circadian rhythm, so let’s look at a few tips to help you cope.

Tips for night shifts

1. Good nutrition is crucial, especially when working night shifts. Ensure you stay hydrated by drinking plenty of water. Whilst it may be easy to reach for the coffee when tiredness sets in, caffeine can have many negative effects. Opt for healthy, low-sugar snacks that will keep you feeling fuller for longer. Snacks rich in protein will keep you energised throughout your shift.
2. Be sure to recoup some lost hours of sleep throughout the day. It may be tempting to stay awake to get jobs finished, but your body will certainly feel the negative effects. Blackout curtains or blinds make daytime sleeping much easier.
3. Self-care is important. Be sure to engage regularly with the interests or hobbies you enjoy, take regular gentle exercise, practise mindfulness, and take a good multivitamin supplement. These can all ensure you are functioning at your best.
4. Establish a good routine. Your sleep patterns will inevitably be out of sync, but retaining routine in other areas can be crucial for your body to adjust.

Careers in care

Working as a care assistant is an important role in which you will be responsible for caring for those who are less independent. This must always be done in a professional manner, respecting a patient’s dignity and autonomy.

A variety of care assistant jobs are available from specialist care providers such as https://www.caremark.ie/job-opportunities.

Care roles are available in a range of areas, such as respite care, palliative care, dementia care, and live-in care. Roles are available on a full-time, part-time, or casual basis, with many care settings offering flexible shift patterns that work around family commitments.