5 Signs You Need a Therapy
Going to therapy isn’t a sign of weakness and isn’t anything to be ashamed about. Admitting that you need help and reaching out for this is really important so that you can get back on track. It’s also important to understand that you don’t need to have hit ‘rock bottom’ or have a diagnosed mental health condition in order to benefit from therapy. It might be that there’s something troubling you at the moment, or you need some help and guidance with certain areas of your life such as your self-esteem, relationships or issues from your past that have re-surfaced. Here are five signs you need therapy, as curated by experts at https://www.casinous.com/casino-games/.
You’re in distress
If you feel that you’re in emotional distress, therapy could be beneficial. Emotional distress can include feelings of hopelessness and numbness. It could also look like overwhelming sadness, anger, or frustration. If you’d characterize your emotional state as “in distress,” consider reaching out for help.
You have, or suspect you have, a mental illness
If you’ve been diagnosed with a mental illness, therapy will probably benefit you. But therapy can benefit people who haven’t been diagnosed, too. If you think you might have a mental illness, consider speaking with a therapist. You don’t have to know what that mental health condition might be to see a therapist. It’s not necessary to self-diagnose beforehand. But experiencing symptoms of mental illness, and suspecting that you have a mental health condition, could be a sign it’s time to see a therapist.
You’ve experienced a traumatic event
Traumatic events, whether recent or in the distant past, can have a profound impact. Therapy can help you process these events, recognize how they affected you, and cope in the aftermath. Even if you’re coping well after the event, talking with a professional can be helpful, courtesy of top mobile casino.
You’re using substances to cope
Some people smoke cigarettes, drink a glass of wine, or use mind-altering substances to relieve tension and improve their mood. While this isn’t necessarily a sign of a crisis, it’s worth reassessing your situation if you find that substances are the only way you can cope. If you’re overusing substances to cope, or if you don’t feel like you can cope without them, consider seeking help.
This applies to cigarettes, too. While they might not be intoxicating, an increase in the number of cigarettes can indicate that your stress levels have increased. It’s not only substances you need to track. Some of us use (or overuse) other things to cope — gambling, social media, and pornography. You don’t have to fit the criteria for a substance use disorder or addiction to benefit from therapy. Excess use may be a sign that you need help.
Your current coping methods aren’t working
It’s common and healthy to feel negative emotions from time to time. Anxiety, sadness, and anger aren’t necessarily signs you’re in crisis. Learning to cope with those emotions healthily is good. But what happens when those healthy coping methods aren’t working? For example, if going for a run doesn’t soothe your anxiety like it usually does, or if venting to your friends doesn’t make you feel any less angry, it could signify it’s time for therapy.