- Weight Bearing is Less
You must use your hands and your legs to hold your body weight when climbing the wall. It allows you to spread your weight out more easily than when running, where the extra force of gravity is distributed to your legs as they fall to the ground. It is a great option for those who are unable to run due to hip or knee pain, but wish to stay active and challenge their bodies.
- Complete Body Workout
You will experience fatigue in all your muscles after a session of bouldering. This includes your back, forearms and abdominals. This is a great option for those who wish to exercise every part of their body, whilst not worrying about focusing on one muscle group or area. As you turn and stretch to try and find new ways to climb, it improves flexibility in your joints (especially hips and feet). Climbing faster improves your power and speed, and is a great way to keep injury risks low. For Bouldering Cheltenham, visit https://www.270climbing.com/
- Mental Aspect
Who knew all those coloured holds could be good for your brain? In bouldering you learn that the emphasis is not on how well you can pull yourself up, but more about your problem-solving skills. There are 100 ways people can climb the same course, some of which will be simpler than others. You will also need to focus on what you’re good at. Are you short but have powerful finger strength? Or maybe very flexible knees. There’s still plenty of work to be done! This is a great alternative to those smartphone games.
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