An important part of breakfast is Drinking Orange Juice, which provides the body with vitamin C and prevents the formation of kidney stones, according to a study published in the Journal of the American Society of Nephrology; however, excessive intake can be a cause of health damage.
A glass of orange juice (with three squeezed fruits) contributes around 210 calories; In addition, in this presentation, the fiber present in the pulp is lost, says expert Alberto Cormilot, founder of the Argentine Institute of Food and Nutrition (IAAN).
In the following video, Deyanira Cano explains the importance of reducing this habit, which rather than taking care of your health, harms it.
Side effects of drinking orange juice
As we have seen previously, orange juice is full of beneficial health properties that can help us to have a healthier lifestyle. However, like most things, excessive consumption can have side effects that, instead of favoring the body, may be affecting it.
The recommended thing is to drink 1 or 2 glasses of orange juice a day, since consuming too much of this juice can cause diarrhea, flatulence, reflux or acidity.
Some people are sensitive to citrus concentrates of the orange and as a consequence may suffer from a migraine after consumption
Some people have had allergic skin reactions after drinking orange juice.
Taste deceptive?
In the search to control the overweight and chronic degenerative diseases that are related to this problem, some myths have been revealed; among them, the benefit of consuming Drinking Orange Juice that in excess can damage health. Here we present 6 ways you do it:
Contains fructose.
An investigation carried out by the experts Robert Lustig and Richard Johnson indicates that the excess of these makes to gain weight deceiving to the metabolism since it extinguishes the organ of control of the appetite in its system. The fructose does not adequately stimulate insulin, which in turn does not suppress ghrelin (the “hunger hormone”) and does not stimulate leptin (the ” hormone of satiety”), which together give rise to insulin resistance and this causes a person to overeat.
Damage your ears.
Fructose increases triglyceride levels. According to a study by Alma Pesquero Romero, responsible for the Otoneurology Cabinet of the Regional Hospital, Gabriel Mancera, the ear is usually the first organ to reveal a condition in the circulatory system, with hyperlipidemias being more frequent, that is, high triglyceride levels (The main type of fat that travels through the bloodstream to give energy or be stored).
Time affects you.
If it is not fresh and it takes more than 2 hours in the refrigerator or in the open, its nutritional value is reduced by up to 80%.
Causes of diabetes.
A study published in the British Medical Journal, on the consumption of fruits and the risk of type 2 diabetes, reveals that although eating fruit reduces the risk of developing diabetes, Drinking Orange Juice it seems to increase it.
Does not contain practically fiber.
A glass of Drinking Orange Juice represents 10% of the fiber an orange has.
Increase your weight.
The expert Alberto Cormilot points out that only rapid-hydrate hydrates are used in Drinking Orange Juice, which sharply increases insulin in the blood and favors the formation of fat. The orange juice can hurt, but if you eat moderately and as part of a balanced diet (supervised by a health expert) may be beneficial. Remember that your health is in your hands!
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