Losing belly fat is perhaps one of the biggest challenges we have when it comes to losing weight. Although exercise and diet help reduce abdominal fat noticeably, it is also important to consider other recommendations that can help achieve better results in a short time. We say that abdominal fat is the most difficult to eliminate since this area of
our body is the one that tends to accumulate more fat. Therefore, a simple carelessness, a craving or any other inconvenience can end weeks and even months of effort. For this reason, we must be very committed to the diet and follow several tips to achieve the desired results.
Water with lemon fasting
The consumption of water with lemon fasting is a great support to get a flat stomach and burn abdominal fat. The lemon has detoxifying and depurative properties that help to eliminate waste from the body, favoring digestion and contributing to the Belly Fat. Mix the juice of a lemon in a glass of warm water and add a pinch of salt. Drink this mixture on an empty stomach every morning.
Avoid consumption of white rice
White rice is a refined food that contributes to increasing body weight and abdominal fat. If you want to have a flat stomach, choose to include wheat foods in your diets, such as whole wheat bread, brown rice, whole grains, quinoa, and oats.
Quinoa especially is a recommended food because it has no cholesterol, does not form Belly Fat in the body, is easy to digest and has a very delicious taste. This food is ideal for pregnant women, people suffering from anemia, with obesity or celiac disease, as it does not contain gluten.
Avoid sugar consumption
The consumption of sugar increases the fat around the body, belly, and waist. To achieve a flat stomach should be avoided by the intake of sweets, sugary drinks, and foods rich in Belly Fat.
Increase water consumption
The consumption of water helps to keep the body hydrated, activates the metabolism and stimulates the elimination of waste from the body. The idea is to drink from a liter and a half to two liters of water a day. Of course, water should be consumed divided several times a day, since drinking two liters in one shot does not provide the same benefits and, in fact, can be harmful.
Eat raw garlic
Although the taste and smell of garlic are not so pleasant as to eat it raw every day, the truth is that the effort is worth it. The consumption of raw garlic every morning supports the diet, as it helps us to burn fat more easily. In this case, it is recommended to eat two to eight raw garlic, followed by a glass of water with lemon. This treatment helps burn fat and is also good for improving circulation.
Increase the consumption of fruits and vegetables
A good diet to have a flat stomach and lose weight should include a significant amount of fruits and vegetables. You should avoid consuming processed foods and choose to eat organic foods. Both fruits and vegetables should preferably be eaten raw, either alone, in the salad or in natural juices.
Do not eat processed
The consumption of processed and refined foods is a total impediment to achieve a flat stomach and burn fat. In order to eliminate belly fat and achieve good results, it is very important to avoid processed meats, refined and canned flours, among others, which are usually rich in calories.
Eat more spices
Although it is hard to believe, spices are a great support in the Belly Fat and contribute to weight loss. Popular spices such as cinnamon, ginger or cayenne pepper allow us to activate the metabolism and bring other great benefits to health. In addition, they help lower blood sugar levels to prevent diabetes.