A good home remedy for a sore throat is to drink ginger tea or grapefruit juice, as they have analgesic properties that help reduce inflammation in the throat, relieving discomfort and pain faster. But there are other homemade options that are also useful.
In case the sore throat is not cured with these home remedies, it is recommended to consult a doctor to observe the throat and indicate the most appropriate treatment, which can be done with anti-inflammatory and analgesic drugs such as ibuprofen or with antibiotics such as amoxicillin, in case there is an infection in the throat.
- 1 Mint tea with honey for a sore throat
- 1.1 Preparation mode
- 1.2 Gargle with lemon for the inflamed throat
- 1.3 Chocolate with mint for irritation in the throat
- 1.4 Ginger tea for a sore throat
- 1.5 Plantain tea for the inflamed throat
- 1.6 Eucalyptus tea for a sore throat
- 1.7 Grapefruit juice for a sore throat
Mint tea with honey for a sore throat
Mint tea with honey cleanses and purifies the throat fighting pain. This is because honey has antiseptic properties and is a natural painkiller, while mint has analgesic properties.
Add the leaves of 1 mint stem in 300 ml of water, and heat over low heat until it boils. Then you should strain the tea and add the honey spoonful and mix. This tea should be drunk warm and may be swallowed several times a day until the pain subsides.
Gargle with lemon for the inflamed throat
An excellent home remedy for a sore throat and cough is to gargle with lemon in conjunction with other ingredients, as they help reduce inflammation in the throat thus improving discomfort. The lemon has properties that have anti-inflammatory properties, while the onion has a substance called quercetin, which helps fight inflammation and flu naturally.
Boil the water and add the onion, leaving it to rest for 7 minutes. Then you must strain the infusion and add the juice of the 3 lemons and honey. You should gargle with this tea 2 times per day.
You can also make another type of gargle with mixtures such as salt water or vinegar, also helping to relieve throat inflammation.
Chocolate with mint for irritation in the throat
Learn how to take advantage of these ingredients, and learn other natural recipes, in this video with nutritionist Tatiana Zanin, where she explains how chocolate helps relieve discomfort:
Ginger tea for a sore throat
Another good home remedy for a sore throat is to drink ginger tea or use a ginger spray that is sold in pharmacies or in natural stores. Ginger has anti-inflammatory properties that help relieve a sore throat.
Place the ingredients in a pot and boil for 5 minutes. Then turn off the heat, cover and let the infusion stand for 10 minutes, strain and is ready to drink. This tea should be taken 3 times a day until a sore throat disappears.
Plantain tea for the inflamed throat
The plantain is a medicinal plant with anti-inflammatory properties very effective to relieve discomfort and inflammation in the throat.
Boil the water, add the leaves of plantain, cover and let stand for 10 minutes. When it is warm add 10 drops of propolis and gargle with this solution 3 to 5 times a day.
To complete the treatment you can perform an inhalation with the eucalyptus tea that is explained below.
Eucalyptus tea for a sore throat
Eucalyptus is a medicinal plant widely used to combat various respiratory diseases due to its expectorant properties and can be used in the form of tea, essential oil or in the form of vapor for its inhalation.
Boil the water and add it to the eucalyptus leaves. When it is warm, cover your head with a cloth and inhale the steam that emanates from this tea. This inhalation must be done at least 2 times a day for 15 minutes. It is also possible to drink the tea alone, which must be sneaked before doing so.
Grapefruit juice for a sore throat
Another good home remedy for a sore throat is to drink grapefruit juice, as it is rich in Vitamin C and acts as an anti-inflammatory, thus decreasing the symptoms of the flu and the common cold.
Remove your seeds and place the fruit in the food processor at high speed. The juice made in this way is more creamy and has more nutrients. Drink grapefruit juice at least 3 times a day.